Page Summary: Grab a broom/mop handle or something comparable and place behind your head/neck against the upper back, with your elbows ... Hurdle Jump - Double Contact to StabilizeCUES - Feet hip width, toes straight ahead - Same as hurdle jump and
Windmill Stick Viking Strength Systems - General Research Snapshot
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General Research Snapshot
Hurdle Jump - Double Contact to StabilizeCUES - Feet hip width, toes straight ahead - Same as hurdle jump and Grab a broom/mop handle or something comparable and place behind your head/neck against the upper back, with your elbows ...
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Quick reference points
- Grab a broom/mop handle or something comparable and place behind your head/neck against the upper back, with your elbows ...
- Hurdle Jump - Double Contact to StabilizeCUES - Feet hip width, toes straight ahead - Same as hurdle jump and
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