Topic Notes: Follow along at your current practice level with the traditional Kouksundo chant. Welcome to this 15 minute relaxing breathwork routine, where we use the
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A brief introduction to the Taoist Mountain Qi-Gong practice, with abdominal Preferably on an empty stomach as the exercise works the whole GIT (Gastro-Intestinal Tract), or practice 1-2 Hrs before sleep, ... Welcome to this 15 minute relaxing breathwork routine, where we use the
Resource Review Notes
Welcome to this 15 minute relaxing breathwork routine, where we use the Follow along at your current practice level with the traditional Kouksundo chant.
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- A brief introduction to the Taoist Mountain Qi-Gong practice, with abdominal
- Preferably on an empty stomach as the exercise works the whole GIT (Gastro-Intestinal Tract), or practice 1-2 Hrs before sleep, ...
- Follow along at your current practice level with the traditional Kouksundo chant.
- Welcome to this 15 minute relaxing breathwork routine, where we use the
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