Fast Notes: Feel: around the shoulders en scaapula, warming up for the upper body. Using a simple dowel to open the hips and mobilize the thoracic spine.
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Using a simple dowel to open the hips and mobilize the thoracic spine. Feel: around the shoulders en scaapula, warming up for the upper body.
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- Using a simple dowel to open the hips and mobilize the thoracic spine.
- Feel: around the shoulders en scaapula, warming up for the upper body.
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