Reference Card: if you have persistent headaches, dizziness, tension or ongoing symptoms. Please go at your own pace, you don't have to do the moves as fast as I do.

Day 6 N L 7 - Information How People Use It

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Please go at your own pace, you don't have to do the moves as fast as I do. if you have persistent headaches, dizziness, tension or ongoing symptoms.

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  • Please go at your own pace, you don't have to do the moves as fast as I do.
  • if you have persistent headaches, dizziness, tension or ongoing symptoms.

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This is only advise - please seek medical advice!! if you have persistent headaches, dizziness, tension or ongoing symptoms.

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Thanks for joining me. Please go at your own pace, you don't have to do the moves as fast as I do. If any of the moves make you ...