Practical Context: down and then press all the way through okay great job what we want you guys to do is with your Step 1: Place hands just outside shoulder width and feet no more than 30cm apart.

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down and then press all the way through okay great job what we want you guys to do is with your Step 1: Place hands just outside shoulder width and feet no more than 30cm apart.

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  • Step 1: Place hands just outside shoulder width and feet no more than 30cm apart.
  • down and then press all the way through okay great job what we want you guys to do is with your

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